A Foot is a terminal part of the leg where all the muscles of our leg are attached, and Ankle is the region connecting our leg to the foot. We use them anytime we are moving or standing, and because of the repetitive motion, an injury like a fall or accident to the feet and ankles are common. So, it’s no surprise that they are more liable to injury. Let us discuss the anatomy of our Foot & Ankle along with some ways to protect and care them.

KNOW YOUR FOOT AND ANKLE

A Foot is a terminal part of the leg where all the muscles of our leg are attached, and Ankle is the region connecting our leg to the foot. We use them anytime we are moving or standing, and because of the repetitive motion, an injury like a fall or accident to the feet and ankles are common. So, it’s no surprise that they are more liable to injury. Let us discuss the anatomy of our Foot & Ankle along with some ways to protect and care them.

Pedicle Screw Surgery

FOOT

Our foot is made up of 26 bones, 33 joints and 107 ligaments, which carry all the weight of the human body. It helps us to perform almost all the activities of our lives. Our Foot consists of three sections: the hindfoot, the midfoot, and the forefoot.

Pedicle Screw Surgery

ANKLE

Ankle is the joint that where our foot and leg meet. Ankle is responsible for up-and-down and for side-to-side movement of the foot. A varied ligament surrounds the ankle, binding the bones of the leg.

Ankle is made up of 3 main bones:

Pedicle Screw Surgery

TIPS TO HEALTHY FOOT & ANKLE

We know that our heart, skin, hair, needs a lot of care. Well, our Legs, feet and Ankle do too. Even small changes within the foot & Ankle will cause pain with each step unexpectedly weakening their structural integrity. Sports like soccer, basketball puts too much of tension on the feet and ankle, demanding their best performance and Hence, making them more prone to injury. Strengthening the muscles of our leg, feet and Ankle will improve their performance and comfort. Here’s what we should know and take care of:

Basic Care & Regular Checkups:

Good Nutrition:

Exercise & Stretch:

OTHER BLOGS

ANKLE TIBIOTALAR JOINT ARTHRODESIS

ANKLE TIBIOTALAR JOINT ARTHRODESIS

Ankle Arthrodesis, also known as Ankle fusion is a surgery that is done to treat Arthritis. Generally, patients with end-stage arthritis require Ankle Arthrodesis. ANKLE TIBIOTALAR JOINT ARTHRODESIS Introduction Ankle

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Griportho Surgicals Private Limited

CIN: U29253GJ2006PTC049144

GSTIN: 24AACCT5370R1ZT

Corporate Office

Registered Office & Works

GRIPORTHO SURGICALS PRIVATE LIMITED

CIN: U29253GJ2006PTC049144

GSTIN: 24AACCT5370R1ZT

International Business

Domestic Business

Corporate Office

Registered Office & Works

Griportho Surgicals Private Limited

CIN: U29253GJ2006PTC049144

GSTIN: 24AACCT5370R1ZT

Corporate Office

Registered Office & Works

GRIPORTHO SURGICALS PRIVATE LIMITED

CIN: U29253GJ2006PTC049144

GSTIN: 24AACCT5370R1ZT

International Business

Domestic Business

Corporate Office

Registered Office & Works

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